Health information

Ten Steps to Prevent Disease Forgot

2011-12-02T22:48:00.000-08:00

Disease forgot or did not remember attacking not only the parents but also to attack those who are still young though, could have a disease.

Many factors led to the emergence of such forgetfulness disorders, ranging from foods that are consumed, the work piling up and the other busy-busy.

Also this condition coupled with the familiarity of young people with a variety of modern technological devices such as mobile phones, computers, e-mail and the Internet. Devices such technology could force the body and the brain continues to work for 24 hours without us knowing it.

Well, solid activity is exactly what could trigger the loss of the ability of the brain to remember. However, the disorder is still able to overcome forgetfulness, really. By following these few simple tips, hopefully forgotten disease can be avoided:

1. Focus on listening and speaking reduced. Because the hearing will encourage us to concentrate more.

2. Discipline dieting. A healthy diet by consuming foods rich in protein, as well as fruits and vegetables, will provide an injection of 'power' for the brain.

3. Try to reduce and even possibly to avoid association with those who always think negative. Instead always develop positive thinking. Because of that positive thinking can stimulate the brain works.

4. Avoid eating high fat foods. Because these fats can clog arteries that supply blood to the brain center.

5. Read, read, and read. Many read with interspersed play puzzle is an excellent exercise for the brain. Therefore, fill your leisure time with different types of reading, of which fiction to severe though it's nothing really.
6. Take vitamins, especially vitamin E and zinc supplements that contain elements. Various studies have shown that the two elements can help slow the aging process and improve memory skills.

7. Do not consume alcohol to excess. Too much alcohol is said to kill brain cells slowly.

8. Plan activities are always interacting with other people. Because the name is said to be cast out socializing feeling lazy in the brain.

9. Avoid taking drugs unnecessarily. Lose weight, blood pressure and cholesterol levels in the body is sometimes more powerful with diet and exercise rather than drugs. Also try to learn and know the side effects of medications you are taking. Sleeping pills for example, reportedly can cause memory loss.

10. Try to schedule regular exercise in your agenda. Because these activities can expedite the circulation of blood to the brain.

If you are actually doing the 10 steps above correctly it will certainly be able to improve your memory. In addition, it will make our body will be healthy.

Anger Could Disturb Health

2011-09-23T23:21:00.000-07:00

Anger is one of basic human nature and can not be eliminated from our body. In theory, anger or anger is a defense mechanism which relied on when the goals and expectations are not successful. Best efforts in overcoming anger is to control it, but if we let the anger will become worse.

Experts say there are some adverse effects caused by the uncontrolled anger. In addition, anger can harm the health of our bodies, among others as described below.

1. Anger can cause heart and blood pressure rise
When we lose control of our bodies will receive their impact directly. increased blood pressure and breathing rhythm became faster. In this condition of high blood pressure that can cause sudden headache. If this happens in a long time can increase the risk of heart attack.

2. Anger can lead to fatigue
when we are angry we seemed to hold kendal. But in reality it will reduce our energy until the end. These conditions will make our body tired.

3. Anger causes insomnia
When we are angry we certainly can not sleep well. Lack of sleep will lead to negative thoughts that can trigger emotions. Ultimately this condition causes the body to be insomnia.

4. Anger can lead to depression
Save the anger for a long time can cause depression. Sometimes people use anger to express depression and weakness. This of course can be harmful to health.

That's four important points that I can describe in this article. We should be able to control our anger so that we can live well and healthy. And I hope this aricle is useful for the readers.

Related Posts :
Optimistic Attitude is able to Improve Health

When moods change Becoming Disease

Relationship Between Personality with Disease Risk

Relationship Between Personality with Disease Risk

2011-08-23T20:17:00.001-07:00

Personality was not only congenital, but also has close relationships risk of certain diseases.

If you include a jovial type of person is someone who likes to sing while bathing or can still be smiling when you're sad it means you have considerable opportunity to avoid the attack of stroke. On the one hand for those who are moody, often sad or very serious in life will have a greater risk of stroke disease.

Basically, the human personality is divided into three parts:

1. Type A

People who have type A personalities to have a nature, among others, tend to be impatient, aggressive and competitive. He is always in a hurry in doing something, is / has the properties of a perfectionist and workaholic.

2. Type B

People who have a personality with type B have properties like calm in the face of things, and they also have a sense of humor.

3. Type C

People who have the personality of type C has the properties of a combination of type A and type B. People with type C of this nature appear calm but feeling in it as if it would explode like a bomb.

Personality VS Disease Risk

In general personality with type A is susceptible to heart disease. Why? People with type A has the properties can not be silent, ambitious and hardworking. If they fail or get something that does not correspond with the expectations she will experience stress. Furthermore, this stress will eventually cause heart disease. Besides, people with type A generally have high levels of stress hormones, so this may cause disturbances in blood pressure and other systems. In the end they have a greater risk of heart disease.

From these cases it can be concluded that people with type B that can be said the most fortunate people. Why? Because these people can control themselves so well that they are not susceptible to severe disease such as heart disease and others.

One's personality can not be changed, but if you realize that human nature much self-defeating at least you should try to change it. That is a bad turn of nature to better properties. Not too late to change for the better.

Fasting Make Our Body and Mind Becomes Health

2011-07-27T02:52:00.000-07:00

Running outright fasting was a lot of benefits. Not only is moral or good morals may be formed, but also makes the body of the person who is fasting becomes more healthy and maintained. If prepared and served properly, fasting can even keep the body protected from disease symptoms and are able to accelerate healing of various illness. Even the Prophet Muhammad SAW said that was narrated by Abu Hurairah Thabrani of: "Fast, then it will nourish you."

Fasting is very effective for the purpose of cleaning the inside of the body, cell regeneration, and rejuvenation of the body. Also, the treatment of several diseases such as hypertension, cancer, cardiovascular, kidney, and depression, will be more rapid and effective when followed by fast action.

Eating and drinking is obligatory to meet the daily nutritional needs to keep the body "alive". However, in addition to supplying nutrients, foods and drinks also carry toxic material which is then buried in the body. This toxic element that becomes a burden, so that the body is forced to work beyond the limit.

When people are fasting, detoxification occurs (the process of spending toxic substances from the body) which is total and holistic (comprehensive). That is, the purpose of cleaning is not only the concerns of physical interest, but also includes the cleaning and increased energy in the soul and mind.

Fasting was found to suppress free radicals and boosts antioxidant. Various studies have shown fasting cut to 90 percent of free radicals. Actually, free radicals are a byproduct that has always accompanied the body's metabolism. Some trigger factors such as sun-rays, low nutrients, and impaired blood flow, making abundant levels of free radicals. Some of these free radicals damage cells affects the body, which accelerates aging. Free radicals are also the culprit of diseases related to body worn like cataracts, heart vessel narrowing and senility.

Another benefit of fasting is the increased energy. If fasting is done properly, do not be afraid of starvation due to fasting. During fasting, the body will use up energy in the body. It also includes the clean-up event to the channel cells. With clean lines of these cells then the body will more easily absorb the nutrients inside. The result, the body will be more energetic. So it's not unreasonable to laze and reluctant to work when fasting.

With the quality of life is getting better fast, physical and non physical, physically and spiritually. Thus the quality of life is an absolute requirement to get a true health is desirable.
With so after fasting, we will feel like getting a new life. Welcome to fast!

The Fact That Sex Can Make Your Life becomes Health

2011-07-25T00:16:00.001-07:00

Health and sex are two words that can not be separated due to interplay with one another. Sex is not supported with good health will not be able to achieve maximum results. Based on medical research conducted by health professionals, sex is done safely and correctly will result in good health for our bodies. As an illustration, when we have sex with your wife / husband, the entire experience relaxing our muscles, blood vessels open and hormones in our body can function optimally so that it causes our bodies to be healthy. If we have a good sex life will lead our lives more meaningful.

Some positive aspects of sex related with health

1. Sex will give you a sense of comfort

Sex with a partner who conducted the legal / official will lead to a sense of security and comfort. In opposite, sex is done with not our couple will cause fear and can lead to contracting to sexual disease. This is certainly not healthy.

2. Sex is the proper way to burn calories

Sexual activity requires approximately 200 calories for 4 minutes, starting orgasm reached its peak. During orgasm the body produces substances called feniletilamin that is a substance that causes our feelings to be happy.

3. Sex can prevent impotence

Sex has the same meaning with physical exercise in which it can improve blood flow throughout the body. Sexual intercourse is done regularly (eg: twice a week) can prevent impotence.

4. Sex can keep our heart health

Sexual intercourse can increase the heart rate to 120-130 times/minutes. This is same with the activity of going up stairs. Frequency heart rate is greater when we do exercise such as brisk walking or using a treadmill. It can be concluded that regular sex can maintain heart health.

5. Sex can improve the immune system

Based on research conducted at the Univ. Ohio, United States, our bodies release a chemical that endocrine produced by the brain when we have sex. Endocrine This can cause a sense of comfort and can also improve our immune system (immune). Besides these substances may serve to relieve the pain.
ZSZ8P8Q7GDRT

Osteoarthritis

2011-07-08T17:38:00.000-07:00

DEFINITION
Osteoarthritis (degenerative arthritis, degenerative joint disease) is a chronic joint disease characterized by deterioration of cartilage (cartilage) joints and nearby bones, which can cause joint pain and stiffness. This disease usually occurs at the age above 70 years. It can occur in men and women, but men can be exposed at a younger age.

OsteoarthritisKnee
CAUSE
Under normal circumstances, the joint has a low degree of friction so it will not easily wear out, except when used in a very exaggerated or injury. Osteoarthritis likely started when an abnormality occurs in the cells that form cartilage components, such as collagen (protein fibers are strong connective tissue) and proteoglycans (materials that make up there silience of cartilage).
Furthermore, the cartilage grows too much, but it will eventually thin out and form cracks on the surface. Small cavity is formed in the marrow of the bone located under the cartilage, so that bones become brittle. Excessive bone growth on the outskirts of the joints and cause bumps (osteophytes), which can be seen and felt. These bumps affect the normal function of joints and cause pain.
Ultimately, the cartilage surface is smooth and slippery turns into rough and potholed, so that the joints are no longer able to move smoothly. All components of the joints (bone, joint capsule, synovial tissue, tendons and cartilage) and Thrombin failed joints.
Osteoarthritis grouped into:

- Primary osteoarthritis, if the cause is unknown

- Secondary osteoarthritis, if the cause is another disease (eg Paget's disease or ineksi, deformity, injury or excessive use of joints).
People whose jobs cause repetitive stress on joints have a greater risk to suffer from osteoarthritis. This type of work such as mine workers and bus drivers.
Obesity is thought to be a major factor in the occurrence of osteoarthritis, but the proof is not strong enough.

SYMPTOMS
When x-ray done on people aged 40 years, most will show onset of osteoarthritis, especially in load-bearing joints like the hip joint, but few have symptoms. Symptoms usually develop gradually and at first only on one or a few joints. What is often affected are the finger joints, base of the thumb, neck, lower back, big toes, hips and knees. Pain will usually get worse if the exercise, the first symptom. Some people feel the stiffness in the joints when waking up or in other non-active activity, but the stiffness usually disappears within 30 minutes after they re-move the joint. Damage due to orteoartritis worsened, so the joint becomes difficult mobilized and will eventually stop at a bent position. The new growth of bone, cartilage and other tissues can cause swelling of joints, and cartilage that causes the rough sound of rattling when the joint is moved. Bone growth (node Herbeden) often occur at joints in the fingers.
In some joints (eg knee joint), ligaments (which surround and support the joints) stretched so that the joint becomes unstable. Touching or moving the joint can cause severe pain. The hip joint becomes stiff and loses power, so moving the hip joint motion also causes pain. Osteoarthritis often occurs in the spine. Its main symptom is back pain. Usually damage to joints in the spine only causes pain and stiffness that are mild. Osteoarthritis of the neck or lower back can cause numbness, tingling, pain and weakness in arms or legs, if the growth of excess bone pressing persarafannya. Sometimes blood vessels leading to the back of the depressed brain, causing impaired vision, vertigo, nausea and vomiting. Bone growth can also suppress the esophagus and cause difficulty swallowing.

Some Guides for OTC Meds

2011-06-30T04:45:00.000-07:00

According to the FDA, there are about 100,000 drugs now available over the counter. Deciding which medications are best for your ailment can be tricky. We asked experts to answer five common questions to help you navigate any drugstore aisle with ease.

1. Are store-brand medications always as good as brand names?

Yes, generic and brand-name drugs contain the same amounts of active ingredients and are equally effective. What may differ is price and inactive ingredients, such as dyes or coating, that can make a brand-name medicine look or taste batter. Store-brand medications can cost 0ne-third to one-half as much. Read labels and compare inactive ingredients as well as price, especially if you're allergic to certain dyes or have trouble swallowing pills.

2. How do I decide which painkiller to take: aspirin, acetaminophen, ibuproven or naproxen?

It depends on what type of pain you're treating. All four drugs work well to alleviate headaches, since they block pain receptors in the brain. All of them also act on the brain's heat-regulating center, so they can help reduce fever.

If you're relieving pain due to inflammation, such as from menstrual cramps or a toothache, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen are the best choice. NSAIDs interfere with the production of prostaglandins, chemicals that cause inflammation and discomfort.

However, if you have stomach problem such as acid reflux or an ulcer or you're talking blood-thinning medication, avoid NSAIDs and aspirin, because they can irritate the gastrointestinal tract and inhibit blood clotting, which increase your risk of excessive bleeding. Whichever remedy you choose, follow dosage direction. Taking more than is recommended will not increase the drug's effectiveness and can lead to dangerous side effects such as liver poisoning.

3. Are OTC sleep remedies addictive?

No. Sleep ids sold over the counter contain diphenhydramine and doxylamine, which are antihistamines that don't cause physical addiction. However, if you need to use sleep aids for more than three nights in a row, consult your doctor. Chronic insomnia can be a sign of a more serious condition such as depression, anxiety or hypothyroidism that requires separate treatment.

4. I have medications in my bathroom cabinet that are three weeks past their expiration dates. Will they still work?

Chances are that drugs just three weeks past the expiration date are harmless, but they may not be as effective and some, such as tetracyline, can become toxic.

5. What's the difference between gel caps and tablets?

Gel caps are liquid version of the medicine encased in a gelatin coating. Tablets are crushed ingredients combined into a solid form. Both are equally effective, in 15 to 30 minutes, and may provide faster relief. Gel caps may also be a better option for people who have trouble swallowing tablets, because they go down smoothly and have no aftertaste.

How to Reduce Stress in Your Life

2011-06-30T04:44:00.000-07:00

People today is a modern people who are required to move faster in their daily activities. This condition causes them to spend more energy and mind which ultimately can lead to stress.Furthermore, this stress can cause diseases such as diabetes, hypertension, obesity, heart disease and osteoporosis. To solve stress there are several ways that need to be done as below:

* Sleep or rest enough
When we feel tense our bodies release stress hormneutralizesones such as adrenaline and cortisol. Adrenaline and cortisol causes blood pressure and increased heart causing us stress.We can reduce this stress by sleeping more. Furthermore, research shows that sleep and adequate rest can reduce stress hormones by 37%.

* Reduce salty foods and carbohydrate intake
Research shows that reducing salt in food can reduce the stress hormone up to 30%. Experts say that eating foods containing carbohydrates such as rice in half of plate will relieve the stress levels for 24 hours.

* Consumption of nutrients / nutrient that neutralizes stress
Experts nutisi states consume 1000 mg vitamin C with a multivitamin supplement containing zinc and vitamin B6 can help reduce stress hormone levels more than 55% within 2 weeks. Besides, you can consume L-theanine, an extra amino acids contained in green tea. Study suggests that L-theanine is able to produce tryptophan and dopamine rapidly. Both these substances have benefits to calm the brain.

* Exercise appeasement
Anxiety can increase levels of cortisol (cause of stress) to 400%. This can be mitigated by the calming or relaxation. This can be a calming exercise deep breathing exercises, journal writing, meditation or exercise. Research shows that 30-minute break from a life filled with stress can reduce levels of mental stress more than 63%.

Stem Cell to Cure Blindness

2011-06-18T04:24:00.000-07:00

World medical re-discover the latest techniques of stem cells for people with blindness. New therapies is of course create new hope to those with imperfect eyesight.
Scientists at Cambridge University believe that blind people can look back to heal after surgery or stem cell transplant (stem cells) from their own bodies. This is one of the biggest successes are amazing for the field of cell therapy is growing.
They have successfully conducted experiments on mice, and hope to begin trials in humans within five years. This method involves taking stem cells from bone marrow and inject them in solution into the back of the eye.
There, they help the cells of the optic nerve to degenerate further there. They also can transform into cells theselves new optical nerve, reverse the damage, and improve vision.
"Finding treatments to reverse blindness is no longer in the realm of science fiction.
We do so in animal models, and the results are very encouraging, that we hope to soon move forward to testing in humans, "said Professor Keith Martin, a neuroscientist at Cambridge University and an eye surgeon at Addenbrooke's Hospital that was quoted from the Telegraph.

"Treatment of stem cells to move forward very quickly in many branches of medicine, and we see some of the best results in the eyes," he continued.
Furthermore, Prof Martin said, "We have been concentrating on glaucoma because it is so common, but there are quite a few diseases that affect their optic nerve, such as inflammatory diseases, so it can be used here as well."
While the team has managed to stop glaucoma in mice, and reverse the decline to some extent, they are still working on the ultimate goal, namely how to cure blindness.

There are 300 thousand people in the

are diagnosed with glaucoma, although the number of patients considered to be two-fold. Most of the more than 40.
This condition is usually caused by raised eye pressure, and damage to the optic nerve, which transmits signals from the retina to the brain. Field of vision narrows slowly over many years or decades.

Prof Martin said the new technique could help the two groups in particular. Namely those who are diagnosed with advanced glaucoma, and those that developed early in life.
"The treatment of existing, lower eye pressure, works well for most people, but it is a prevention strategy. It is useless for those with advanced glaucoma," he said.
In addition, lowering the eye pressure alone can not prevent glaucoma for several decades.The project is funded by a grant of 320 thousand pounds of the charity Fight Sight, that support (SAT) World Glaucoma Day.
Dr. Dolores Conroy, Fight for Sight research officer explained, "Advances in stem cell technology likely to revolutionize the treatment of diseases such as glaucoma. We must invest in research now, so treatment to save, and potentially restore, see the millions of people available in the future. "

Beware with E.Coli Bacteria

2011-06-07T18:50:00.000-07:00

In European countries, the bacterium E.coli has infected thousands of people. In fact, has made dozens of people died. Faced with this incident, the Ministry of Health of the Republic of Indonesia called on the public to guard against diseases caused by bacteria Escherichia coli (E. coli).

According to data from the Ministry of Health, the outbreak of the disease is actually taking place in Germany in mid-May 2011. Until June 2, 2011, Germany found 520 cases of haemolytic uraemic syndrome (HUS) with 11 deaths. There are 1213 cases of enterohaemorrhagicEscherichia coli (EHEC), 6 of them died. That is, in Germany there are 1733 cases and 17 deaths.
"In addition to Germany, there are 11 other countries that find the same case that is Austria, Czechs Republic, Denmark, France, Netherlands, Norway, Spain, Sweden, Switzerland, Britain and the United States," said Prof. dr. Tjandra Yoga Aditama, Director General of Disease Control and Environmental Health (P2PL) The Ministry of Health, in a release received vivanews.com.
E.coli bacteria can be found in the intestines of man and warm-blooded animals. Most are not dangerous. But there are certain strains, namely enterohaemorrhagic E. coli (EHEC), which can cause dangerous and deadly disease, the incidence in Europe today.

Symptoms of this disease such as cramping abdominal pain and diarrhea. In some cases, even to issue a bloody diarrhea (haemorrhagic colitis). It can also arise fever and vomiting.
"Someone who is accompanied by bleeding and diarrhea if ill after traveling from

Germany

or contact with patients, immediately consult your doctor or health worker," advises dr. Tjandra.
The incubation period of bacteria ranged from three to eight days, an average of four days.Most patients can be cured within 10 days. But in special circumstances, the disease may progress to severe in a condition called haemolytic uraemic syndrome (HUS).
HUS is characterized by acute renal failure, anemia and platelet deficiency (acute renal failure, haemolytic anemia and thrombocytopenia). Including neurological disorders to stroke and coma. It is estimated that up to about 10 percent of EHEC-infected patients will progress to HUS the mortality rate ranges from 3-5 percent.
To prevent EHEC and HUS, the key is clean and healthy living behavior. For example, by washing hands with soap after defecation (BAB) and before eating.

Meanwhile, the World Health Organization (WHO) recommends five keys to food safety, that are keep clean, separate raw materials with cooked food, cook food until cooked, keep foods at safe temperatures and use water for washing food.

The Truth About Fiber

2011-06-01T04:11:00.000-07:00

Of course fiber is good for you. But the kind you're eating-and how much is necessary-may surprise you.

You hear the advice constantly: you need fiber. It's crucial to your health.

Fine, but how much fiber, and how crucial is it? Maybe you're wondering, What is fiber exactly? Let's start with the basics. Fiber is a type of carbohydrate that makes up the structural material in the leaves, stems, and roots of plants. But unlike sugar and starch-the other two kinds of carbs-fiber stays intact until it nears the end of your digestive system. This, it seems, is what makes fiber beneficial, and why you've probably heard you can't eat enough of it. Now read on to separate the facts from the fiction.

* All fiber is created equal

There are two basics types of fiber, with different functions. Insoluble fiber is found in wheat bran, nuts, and many vegetables. Its structure is thick and rough, and it won't dissolve in water, so it zips through your digestive tract and increases stool bulk. Soluble fiber is found in oats, beans, barley, and some fruits. It dissolves in water to form a gel-like material in your digestive tract. This allows it to slow the absorption of sugar into your bloodstream. What's more, soluble fiber, when eaten regularly, has been shown to slightly lower LDL (bad) cholesterol level.

*Fiber has no calories

Fiber is essentially composed of a bundle of sugar molecules. These molecules are held together by chemical bonds that your body has trouble breaking. In fact, your small intestine can't break down soluble or insoluble fiber: both types just go right through you. That's why some experts say fiber doesn't provide any calories. However, this claim isn't entirely accurate. In your large intestine, soluble fiber's molecules are converted to short-chain fatty acids, which do provide a few calories. A gram of regular carbohydrates has about 4 calories, as does a gram of soluble fiber, according to the FDA.

* Fiber is all-natural goodness

Fiber is showing up in everything these days-yogurt, grape, juice, artificial sweetener. If this seems impossible, remember that these are molecules: you don't have to see or feel fiber for it to be present. Scientists now have a new class of fiber they refer to as "functional" fiber, meaning it's created and added to processed foods. "You can make fiber from bacteria or from yeast," says Slavin. "And as long as you prove that it can lower cholesterol or feed the good bacteria in your gut or increase stool weight, it's fiber.

Prevent Premature Ejaculation

2011-05-29T02:37:00.000-07:00

Premature ejaculation (PE) is the most common sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching a climax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 20 minutes, yet he may consider this premature if his partner, even with foreplay, requires 35 minutes of stimulation before reaching climax. If intercourse is the method of sexual stimulation for the second example and the male climaxes after 20 minutes of intercourse and then loses his erection, satisfying his partner (at least with intercourse), who needs 35 minutes to climax, is impossible.

Because many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged), this situation may actually represent delayed orgasm for the female partner rather than premature ejaculation for the male; the problem can be either or both, depending on the point of view. This highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the couple).

The human sexual response can be divided into 3 phases: desire (libido), excitement (arousal), and orgasm. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) classifies sexual disorders into 4 categories:
(1) primary,
(2) general medical condition–related,
(3) substance-induced, and
(4) not otherwise specified. Each of the 4 DSM-IV categories has disorders in all 3 sexual phases.

Premature ejaculation may be primary or secondary. Primary applies to individuals who have had the condition since they became capable of functioning sexually (ie, postpuberty). Secondary indicates that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life. With secondary premature ejaculation, the problem does not relate to a general medical disorder, and it is usually not related to substance inducement, although, rarely, hyperexcitability might relate to a psychotropic drug and resolves when the drug is withdrawn. Premature ejaculation fits best into the category of not otherwise specified because no one really knows what causes it, although psychological factors are suggested in most cases.
For more information visit www.myarticle.info

It is Time to Begin a Healthylife

2011-05-27T21:50:00.000-07:00

"The Way to Wellness" It's time to start a Healthy life: your 7 days program.

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can occur to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The rihgt purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here's a sample exercise program that may work for you:

1. Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

2. Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

3. Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

4. Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

5. From one to eight weeks -- Feel better and have more energy.

From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

6. After six months -- Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

7. Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

Benefits of Green Tea

2011-05-20T21:31:00.000-07:00

According to legend, tea, the emperor of

China

about 5000 years ago has been discovered. This belief is the emperor of China, could better have been boiling drinking water safe to drink. Take over a large gust of wind when suddenly, I blew the leaves in boiling water. Leaves the water and the formation of a mixture of brown combination. Reluctantly, and found a mixture of high imperial fragrance. Moment he tasted it, he described it pleasant. Then from green tea was born.

Any way, the legend is exactly what matters is green tea drinking has become the most popular in China. Discover the health benefits of drinking some tea. It is also cancer, cardiac protection, in addition to claims that green tea may prevent arthritis, prevent and protect the liver is antioxidants.

Cancer prevention

Cancer has been the most dreaded diseases known to man it. It has killed many forms of life, many are still killed. To prevent the discovery of green tea, can be useful in the treatment of cancer, please support the claims of many studies, respectively. This is a cup of green tea, reduces the cancer is said to have important evidence of results of the cancer. Green tea to prevent bladder preliminary investigation indicates that the growth of cancer cells to organs such as the gastrointestinal tract, and pancreas.

Heart protection

Because one of the antioxidants in green tea are mainly people who are seduced by her. In lowering the incidence of cholesterol levels in the body, reducing the body to experience heart disease and hypertension. Research also shows that green tea can minimize the formation of a clot-related factor for cardiovascular disease. When thrombosis is in the bloodstream, so when the time, the blood clot, blocking the path to come are supposed to go to the heart of the heart and blood supply is compromised. Effects of green tea is very important to prevent thrombosis.

Arthritis prevention
According to them, some of which can prevent arthritis of green tea. Green tea is a disease that affects the bone is impossible to say, the tea proved wrong. In addition, green tea, can prevent the symptoms of arthritis pain and help eliminate this problem. This study is its ability to reduce the inflammatory component of green tea . In the study, the antioxidant capacity can occur to minimize the delay in symptoms such as irritability, you see that all joints to handle.

Life protection

This is highly responsible for the metabolism of other agents in the liver are affected by green tea. There is a bond there is a strong correlation between the liver and antioxidants. When, liver, if the job is to filter toxins from the body, wash it away through excretion.

Toxins such as food digestion, and collected through the daily life of banned substances, alcohol, tobacco smoke also refers to air the remaining water consumption. What kind of tea stimulates the immune system, the filter for the body of the liver's ability to provide a structure that has enhanced the risk of each substance.

When moods change Becoming Disease

2011-05-07T19:21:00.000-07:00

Has your mood changed suddenly? Initially you feel quite happy then it suddenly became very sad. If you are experiencing such circumstances means that this needs to watch out for your chance of developing the disease Bipolar Disorder or Manic-Depressive other words Disorder. World celebrity that acknowledges that she was attacked by this disease is Catherine Zeta-Jones, 41 and by Demi Lovato, 18. How dangerous the disease Biporal this Disorder?

What is Bipolar Disorder?
Bipolar Disorder is a disorder nature of our feelings. This disorder is characterized by a change drastically. Named with Bipolar Disorder since it describes two opposing conditions, that is between a sense of profound joy or euphoria and deep depression. Two conditions are changing rapidly in a short time. Of course, this disorder causes the patient's condition once suffered greatly. He/she will lose control of her feelings. Furthermore, Bipolar Disorder can be a trigger for someone to commit suicide if not immediately addressed.

Cause

Experts say there are several factors causing the disease was Bipolar Disorder. Those are genetic factors, birth abnormalities such as premature birth, malnutrition during pregnancy and the birth of infection and stress.

Treatment

There is no proper medications to treat this disease. A good treatment is that we should first consult a psychiatrist. From examination of the psychiatrist will provide treatment in accordance with the conditions of the disease whether the patient must take drugs or the patient simply using therapy alone. In this case the nature of cognitive therapy used is a psychiatrist introducing the wrong mindset and develop a positive mindset.

Diabetes Mellitus

2011-05-03T06:03:00.001-07:00

Diabetes mellitus (DM) is a state of hyperglikemia (high blood-sugar levels), which chronicles accompanied by various metabolic disorders due to hormonal disturbances. This hormonal disorders can cause complications such as cataracts in the eyes, kidneys (nephropathy), nerves and blood vessels. There are two types of DM, the first is dependent on insulin, this type is usually caused by destruction of beta cells of Langerhans from autoimmune process. While the second type is the DM that is not dependent on insulin because of the relative failure of beta cells Langerhans.

Symptom

Usually, there will be many symptoms of urination, especially at night, sufferer will wake up many times before the morning just to go to the bathroom. Besides, he/she will also feel hungry faster and will feel hungry again although not for some time. Feeling thirsty though not yet a while you drink. Other symptoms that often also complain are often tingling, itching, eye run away so quickly replace glasses, erectile dysfunction, itching of the vulva vagina. A lot of eating but the body becomes lean, fat people quickly become thin.

Supporting examination; Usually doctors will suggest checks fasting blood sugar to determine blood sugar levels of fasting blood sugar, normal <110 mg / dl 2 hours after eating a normal <200 mg / dl

If results are higher than normal number, he/she may otherwise suffer from DM.

Treatment:
If the laboratory results of blood sugar is not too far from the normal rate, then the doctor will recommend a diet low in calories first and regular exercise. When you have been on a diet and exercise blood sugar levels are still too high, then usually the doctor will give obatanti diabetes or OAD.
Diabetes drugs which is available on the market is Daonil, Glucophage Amaryl, Diamicron etc.
This of course only a doctor who may prescribe these drugs. Do not take any anti-diabetic drugs without a recommendation from a doctor. Because this can be fatal.

Ten Activities That Can Damage The Brain

2011-04-17T18:56:00.000-07:00

Some of the activities we did actually could damage the organs of our very vitals such as the brain. There are 10 activities that can damage the brain works which I gather from a forum. This brain article probably can help you in everyday life.
The human brain consists of more than 100 billion nerve, each associated with 10 thousand other nerve. With the complexity of the brain like that we must protect our brain by avoiding bad habits that are often overlooked.
The brain is a vital organ which is the controlling center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.
The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all other forms of learning.

Here are 10 activities that can damage our brains work.

1. Do not neglect breakfast
Many people underestimate the breakfast, do not consume food in the morning caused a decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in degeneration of the brain.

2. Most meals

Too much food harden the brain arteries that usually leads to the decline in mental powers.

3. Smoke

Smoking was very horrific result of our brain. Imagine, our brains may shrink and eventually loses its functions. Finally we are prone to Alzheimer's when we getting old.

4. Consuming too much sugar

Too much intake of sugar will inhibit the absorption of protein and nutrients that the body's nutritional deficiencies and impaired brain development.

5. Air Pollution

The brain is the body that absorbs the most air. Too long in the environment with air pollution makes the brain works inefficiently.

6. Sleep deprivation

Sleep gives the brain a chance to rest. Often neglect sleep makes the brain cells actually die of fatigue.

7. Head covered while sleeping

Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you're sick

Working hard or studying when the body is not fit also exacerbates the ineffectiveness of the brain.

9. Lack of brain stimulation

Thinking is the best way to train the brain. Less to think it makes the brain shrink and ultimately does not work optimally.

10. Rarely speak

Intellectual conversations usually bring a good effect on the brain.

WHO Remove Nuclear Radiation Hazards Guide

2011-03-20T07:05:00.000-07:00

Responding to recent developments in Japan's nuclear crisis, the World Health Organization (WHO) issued new guidelines to reduce the danger of radiation on health, especially in children and adolescents.
Earlier the UN also said that so far the Japanese government measures to minimize the impact of radiation has the right, among others, evacuating residents within 20 km of the nuclear facilities and asked the people who live within a radius of 30 km to not leave the house.
So far there has been no indication of food safety that are imported from Japan, including food products that are harvested in areas that are exposed, but crops and livestock in the area should be protected.
Here are recommendations issued by WHO:
- Main Radionuclides released from nuclear power plants is radioactive cesium and radioactive iodine. "The public may be exposed directly from the radionuclides from the air or food and drink contaminated by such material," said WHO.
- If radiokatif iodine inhaled or swallowed, it settles in the thyroid gland and increase the risk of thyroid cancer. Risk can be reduced by consuming potassium iodine pills that will prevent the deposition of radioactive material.
"These pills must be given before or immediately after exposure to radiation. This step can reduce the risk of cancer in the long run," he said. Giving potassium iodine tablets are regulated by the authorities.
- If the radiation levels are too high, it can cause flushed skin, hair loss, burns and acute radiation syndrome. Nuclear power plant workers and rescue workers may be the most exposed group than the general population.
- Exposure to radiation can increase cancer risk. Victims who survived the atomic bomb on Hiroshima in 1945 known to suffer from leukemia a few years after exposure radisi and others just had cancer 10 years after the event.
- Risk of thyroid cancer in people exposed to radiation was higher in the group of children and adolescents.
- Limit consumption of vegetables and dairy products produced in areas near nuclear facilities could reduce radiation exposure.
- If after exposure to radiation, you have to go into the room, remove all clothing to prevent contamination at home. Remove clothing and shoes and then store in plastic bags and then move away from their homes, children and animals.
- Go take a shower with warm water, soap and water. Report on the authorities of clothing and other personal items that may be contaminated.
- If you are required to be in the house, there lived in the most secure room, which is no door or windows. Ventilation systems, such as cooling or heating system must be turned off.
- Food may be contaminated by radioactive material. "The surface of the fruit, vegetable, or animal feed can be exposed to radiation from the air or rain water."
- In the long time, radioactivity can also be formed in foods derived from land, river or sea water.
- Radioactive can not contaminate food that is packed with good, for example wrapped in plastic or tin.
- For the first step of prevention, vegetables and poultry meat should be covered with plastic or tarp. Move the animal into the cage.
- Avoid consuming dairy products or vegetables from the local area near the center of radiation, avoid slaughtering of livestock, fishing or taking mushrooms and other foods from the surrounding forests.

10 Ways to Increase Metabolism

2011-03-14T06:52:00.000-07:00

We already know that your metabolism decreases and increases in weight with age. Indeed, aging can not be avoided, but there are exercise and eating patterns that can discourage it.
For metabolism remains high, the key is exercise and a diet high. With a great metabolism you will have the energy, more fit, feels more loose clothes.
1. Enough eat. You simply cut calories to lose weight, but too low in calories also endanger your metabolism. At that time the body will put the brakes on your metabolism and begin to burn muscle tissue to be used as energy. . Eat a snack at 10.00 and in the afternoon between meals to start the engine of metabolism.
2. Do not forget breakfast. Breakfast will raise your metabolism and keep it high throughout the day. Not surprisingly, people who skip breakfast actually 4.5 times more at risk of overweight. If no time for breakfast, drink oatmeal breakfast plus yogurt or low-fat milk.
3. Drinking green tea. Caffeine found in coffee and tea. Caffeine is a nervous system stimulant, so it can raise the metabolism of five to eight percent. According to a study in Japan, a cup of green tea can increase metabolism by 12 percent. The researchers believe that the catechins in tea can speed up metabolism.
4. Fight fat with fiber. Studies show that fiber can burn fat up to 30 percent. Research has also shown that people who eat lots of fiber at least gain weight. Expand fiber by eating fruits and vegetables, so the body get approximately 25 grams of fiber a day.
5. Drinking cold water. German researchers found that drinking six cups of cold water can increase metabolism to less than 50 calories a day. It's enough to wipe out 2.5 kilograms a year. Why is that? The body requires energy to heat cold water to conform to body temperature.
6. Organic lifestyle. Study from Canada reported that too many toxins cause difficulty in weight loss. Perhaps because of toxins involved in energy combustion process damage the body. Other studies reveal, pesticides trigger weight gain. Therefore, stay away from toxins. If possible, buy fruit and vegetables are grown naturally or organically.
7. Do not forget the protein. Body needs protein to maintain muscle health. Eat fat-free meat or fish as a daily menu. Proteins can burn calories to 35 percent.
8. Consume iron. Iron is needed to carry oxygen needed for muscles to burn fat. Add iron in the body by eating fat-free meat, beans, and spinach.
9. Add a vitamin D. This is a vitamin that is needed to maintain metabolism. Add a vitamin D by eating tuna, shrimp, tofu, eggs.
10. Drinking milk. There is evidence from studies that calcium deficiency can slow down your metabolism. The study also revealed that consumption of calcium through milk or low-fat yogurt can reduce fat absorption from other foods.

Black Tea

2011-03-09T01:55:00.000-08:00

Who does not know black tea, which is not alien found in Indonesian society, which is the drink that we consume daily. Indonesia is known as the Fifth largest producer of black tea in the world. World tea production is actually dominated by black tea, as much as 78 percent, 20 percent of green tea production, tea poolong while only two percent. Processing of green tea without fermentation, whereas black tea undergo full fermentation. Green tea is good for health because it contains catechins, black tea is actually more complete because the addition of antioxidants in catechins, also contains theaflavins. Although katekinnya not as much green tea, black tea manufacturing process makes the antioxidant catechins transformed into theaflavins. Theaflavins of black tea is what makes the reddish color and fresh taste when drunk.
The content of black tea theaflavins that makes superior. Theaflavins have higher free radical capture rate than epigallo catechin gallate found in green tea. In addition, theaflavin enhance natural antioxidants in the body. Theaflavins have a stronger antioxidant activity than vitamins E and C. Take two cups of black tea is very good to protect heart health. Because the two cups a day may help reduce the buildup of cholesterol by 40 percent. Effect of cholesterol reduction could reach 70 percent if we consume eight cups of black tea a day. Black tea contributed to prevent blood vessels from cholesterol accumulation because the content of antioxidants in it that inhibit the oxidation of bad cholesterol. When LDL is oxidized, blockage of blood vessels prone to occur. Now people drink water because they think water is healthier. If you drink water, you can only water. If you drink black tea, you can water, catechins, and theaflavins. Tea should be drunk as much as people consume water. People can drink as much as eight glasses of water a day or the equivalent of two liters. Tea also may drink that much. However, there remain certain limitations in drinking tea. Pregnant women are advised not to drink lots of strong tea because tea is binding nature of certain nutrients. Tea is known to bind iron, thus causing vulnerable pregnant women affected by anemia.

Drinking tea is part of a healthy lifestyle. "Like the Japanese people who live holistically healthy. They drink tea every day.

Drinking Water Benefits

2011-03-05T19:44:00.000-08:00

Everyone would agree that water is necessary for the survival of living things. Water is needed by plants that become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also home to them. No wonder that the earth was created with largely composed of water. So also, with our bodies, 80% consists of water.

Benefits of Drinking Water

Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:

Creating a healthier body
If sufficient water intake, this can help for the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver that can help us avoid the kidney and liver disease.

Facilitate digestion
Drinking water helps the removal of metabolic poisons more smoothly. This will help us avoid the diseases of the digestive tract such as stomach ulcers and constipation.

Adding natural beauty
Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks young and naturally beautiful.

Slenderize
Water can lose weight. Why? Because water is calorie, fat free, cholesterol free and low natrium.Selain, the water helps the body fat stored outlines. For those who are dieting, water can be a friend who should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water also will not make fat because water contains no calories, sugar and fat.

Increasing fertility
To you who are planning a pregnancy, it turns the water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.

Optimistic Attitude is able to Improve Health

2011-02-24T20:43:00.000-08:00

Number of life stress experienced by a person who should make most people experience frustration. Some people as they face a heavy workload should experience job stress. Other problems such as natural disasters and the death of a close family also can make depression and frustration. Only a few people are able to avoid the pressures of everyday life that can make people frustrated and pessimistic view. Even though we face the difficulties and pressures of life, thinking optimistically be particularly useful for our health. What are the benefits?

What is optimism or optimistic attitude? Optimism is the attitude always have good expectations in every way and the tendency to expect a pleasant outcome. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.

When occurring a failure or pressures of life, how he feels an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, it acts to alter or improve the situation.

Contrary to optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity and incompetence. As a result, he/she resigned and would not attempt.

Positive thinking also be the key to managing stress. Optimism will make a person facing an unpleasant situation with a positive and productive manner.

Benefits of Positive Thinking

Scientists have made the conclusions of the research over decades about the benefits of positive thinking and optimism on health. The results showed that a healthier and more optimistic longevity than others especially compared with pessimists. The researchers also noticed that more optimistic people who can handle stress and less likely to experience depression. Here are some benefits of being optimistic and often think positive.

    * More long life
    * More rarely experience depression
    * The level of stress is smaller
    * Have a body resistance against disease better
    * Better physical and mental
    * Reducing the risk of heart disease
    * Able to overcome difficulties and cope with stress

Why are these benefits can be obtained for people who are optimistic and think positive? Because usually people who are optimistic will avoid activities that people do a pessimist in the face of stress and pressures of life. People pessimistic when faced with stress will divert attention with activities such as smoking, alcohol consumption, and enjoy food without control. While an optimist would do more physical activity, follow a healthy diet and reducing smoking and alcohol.

Traffic Noise Causes Stroke

2011-02-20T04:13:00.000-08:00

Noise pollution from traffic on the road increase the risk of stroke for those aged 65 years and over according to research published in the network (online) on Wednesday (26/01/2011) at the European Heart Journal.

In a survey involving 50,000 people showed that every increase of 10 decibels (unit of sound intensity) road noise increases 14 percent chance of stroke for an average of all age groups.

For those aged under 65 years, the stakes are not too significant, but the risk of large increases in the age group above 65 years which increased 27 percent for every increase of 10 decibels.

To sound above 60 decibels, even bigger danger of stroke, the researchers said.

A busy road usually generate noise levels of 70-80 decibels, as a comparison lawn mower or chainsaw produces 90-100 decibels while the aircraft that take off can create up to 120 decibels.

"Previous studies linking the traffic noise pollution with increased blood pressure and heart attacks," said the head of the Danish Cancer Society study, Metta Sorensena.

"Our research shows that exposure to road traffic noise seems to increase the risk of stroke."

The study reviewed the medical history and residence of the 51,485 people who participated in the survey Danish Diet, Cancer and Health conducted in Copenhagen and surrounding areas between 1993-1997. There are 1881 people affected by stroke in the period.

Eight percent of all stroke cases and 19 percent of cases of stroke in those aged above 65 years can be caused by traffic noise according to the report.

The researchers estimated the noise as a "stressor" and disruption to sleep that result in increased blood pressure and heart rate and also increase the level of stress hormones.

The study took into account the impact of air pollution, exposure in the train and aircraft as well as various lifestyle factors that may interfere such as smoking, diet and alcohol consumption.

Community groups who participated in the survey were mostly living in urban areas and do not reflect the entire population in terms of exposure over the traffic noise.

Proximity to the road noise is also related to social class because the richer citizens can live in a quieter place.

Junkfood Can Cause Reduced IQ

2011-02-16T20:04:00.000-08:00

Infants who were given a lot of processed foods will probably have a lower IQ in later life, according to a British study which is described as the largest study of its kind.
These conclusions, derived from long study on 14,000 people who were born in western England in 1991 and 1992 the health and fitness are monitored at the age of three, four, seven and eight and a half years.
Parents of these children filled out a questionnaire which, among other things, details the types of foods and beverages consumed by their children.
Three dietary patterns emerged: having a high content of refined sugar and fat, then there is food "traditional" which contains meat and vegetables, and the last is food "health-conscious" with lots of salads, fruits and vegetables, pasta and rice.
When the children were aged eight and a half years, their IQ was measured using a standard tool called the Wechsler Intelligence Scale.
From as many as 4,000 children with complete data, there are striking differences in IQ among those who had consumed food "refined" compared with children who ate food "health-conscious" when they are smaller.
As many as 20 percent of children who ate mostly processed foods have an average IQ of 101 points, while 20 percent of children who consume most of the food "health-conscious" has an IQ of 106 points.
"The difference was small, really, it's not a big difference," said study author, Pauline Emmett of the School of Social and Community Medicine at the University of Bristol, on Tuesday (02/08/2011).
"But it certainly makes them less able to deal with education, are less able to deal with some of the conditions of life," said Pauline Emmett in a report monitored by AFP in Jakarta.
The relationship between IQ and nutrition becomes still a hotly debated because it can be influenced by many factors, including economic background and social.
One family of middle-class, for example, might be more interested (or more capable financially) to put healthier food on the dinner table, or have a stronger incentive to stimulate the appetite of their children, compared with poorer households.
Emmet said his team gave special attention to filter out such confusing circumstances.
"We have been monitoring the mother's education, for social class, maternal age, whether they live in public housing, the events during life, disruption, neighborhood, favorite reading books and using the television as well as others," said Emmet.
The size of the study was also unprecedented.
"That is an example of a very large, it is far greater than anything that has been done to others," said Emmet.
Emmet said further activities needed to see if a real impact on IQ goes on when the children grow older.
When asked why "junk food" has a similar impact, he stated over-processed foods that may lack the elements and vitamins essential for brain development at an important stage of early childhood.
"Food 'junk food' is not good for brain development," he said.
The study was written in the Journal of Epidemiology and Community Health, quoted by the British Medical Association (BMA).
"Junk food" is also harmful to adults. "Junk food" dangerous because such foods have adverse health risk because of certain content in it, such as high fat content, preservatives.

Loneliness Could Murder

2011-02-10T04:58:00.000-08:00

Who says that long-old is good? When people face old age alone because his family members have not lived together again, there is a sense of loneliness. Then, there are facts unknown to most people.
Do not think that the effects of loneliness experienced by older people only felt from the psychological side. For example, feel left out or ignored. In fact, the physical damage that occurs can threaten health, as big as obesity or smoking.

Nearly one in 10 elderly people suffering from intense loneliness, thus increasing the risk of depression, lack of exercise and poor eating habits. Therefore, Oxfordshire UK Age, Counsel And Care, Independent Age, and the WRVS, held a Campaign to End Loneliness. They are demanding greater recognition from professionals in the health of the relationship between loneliness and poor health. The research team also asked for a higher awareness about the lonely, and its influence is so detrimental to the elderly.
According to a poll involving 2,200 people, less than one in five people have heard or read information about the loneliness as a health risk. "We need to consider emotional and psychological implications on the number of elderly is increasing," said Andrew Barnett, from the Calouste Gulbenkian Foundation, which funded this campaign.

The World Health Organisation also assess loneliness gives a higher risk than smoking, and the same berisikonya with diabetes. The researchers said the lack of social interaction also increases the chances of the elderly suffering from degenerative diseases like Alzheimer's.
Increased cases of loneliness in older people partly due to the increase in life expectancy, and the lives of family members scattered. More than half of people aged 75 years who live alone, and about one in 10 elderly people suffer from chronic loneliness.

Five Factors that Cause Autism

2011-02-04T04:18:00.000-08:00

Autism is a complex developmental disorder in children. Symptoms that appear are the disturbances in the areas of development such as the development of two-way interaction, the development of reciprocal interaction, and behavior development. Until now, the certainty of autism has not been solved. In fact, the development of children with autism is now increasingly worried. In the United States, comparison of children with autism with normal 1:150, while in England 1:100. Indonesia does not have accurate data on it.

The scientists say autism due to a combination of various factors, including genetic factors triggered by environmental factors. Here are the factors that allegedly trigger autism is still mysterious.

1. Genetic
There is strong evidence of the changes in the gene contribute to the occurrence of autism. According to the National Institutes of Health, a family who has one child with autism has a 10-20 times greater chance to give birth to children with autism as well.
Research on twins found that if one child with autism, twin most likely have the same disorder.
In general, the experts identified 20 genes that cause autism spectrum disorders. The gene plays an important role in brain development, brain growth, and how brain cells communicate.

2. Pesticide
High pesticide exposure is also associated with the occurrence of autism. Some research found that pesticides will disrupt the function of genes in the central nervous system. According to Dr. Alice Mao, professor of psychiatry, the chemicals in pesticides impact on those who have talent autism.

3. Drugs
Babies who are exposed to certain drugs while in the womb have a greater risk of autism. These drugs include valproic and thalidomide. Thalidomide is a drug older generation used to overcome the symptoms of nausea and vomiting during pregnancy, anxiety, and insomnia.
Drug thalidomide itself has been banned in America because of the many reports of babies born with disabilities. However, these drugs are prescribed to address skin disorders and cancer therapy. Meanwhile, valproic acid is a drug used for patients with mood disorders and bipolar disorder.

4. Age parent
The older age of parents when he/she has a child, the higher the risk the child suffering from autism. The study published in 2010 found that women aged 40 years had a 50 percent risk of having a child with autism compared with women aged 20-29 years.
"It is not known with certainty the relationship age of parents with autism. However, this is presumably because the occurrence of gene mutation factor, "said Alycia Halladay, Director of Environmental Studies Research Autism Speaks.

5. Brain development
Certain areas in the brain, including cortex and cerebellum serebal responsible for the concentration, movement and mood regulation, related to autism. The imbalance of neurotransmitters, like dopamine and serotonin, the brain also associated with autism.

Save Our Children from AIDS

2011-01-27T06:01:00.000-08:00

AIDS was firstly discovered in 1982 under the name Gay Related Immune Disease (GRID). When it first appeared, the disease directly into something that is very scary because no one knows where they come from this disease! But now condition have changed and the AIDS is not frightened anymore. Society do not care about AIDS disease anymore. The most terrible of the AIDS disease is until now medical expert have not been able to find a cure.

A Brief Description about AIDS
AIDS is an infection caused by HIV (Human Immunodeficiency Virus) and this virus causes damage to the immune system progressively. Common symptoms are visible in this illness is like a long diarrhea, long fever , growing mushrooms in the area of the mouth, body weight tended to decrease and organ dysfunction that lasted long.

Transmission of AIDS
HIV-AIDS transmission is through a variety of ways, namely by having sex with an infected partner with HIV virus, the use of unsterilized needles and transmission through blood transfusion.
At the beginning, AIDS patients are mostly adults. But in its development, some children in some countries also had been infected with HIV-AIDS virus. This condition must be very scary at all. Children who are infected with the HIV virus is mostly transmitted by their own biological mother living with HIV AIDS virus. Transmission of virus could be through pregnancy, childbirth and lactation. This poor conditions forced the world community to action campaigns to prevent AIDS transmission from mother to child. And the right program to tackle this problem is with the formation of Prevention of Mother to Child Infection by WHO. In this program the WHO campaign on four important points in his efforts to prevent transmission of HIV virus from mother to child is:
(1) Preventing HIV transmission in women of childbearing age
(2) Preventing unplanned pregnancies in women with HIV virus
(3) Preventing the spread of HIV AIDS virus from pregnant women with HIV to children born
(4) Providing support, services and continuous treatment in patient with HIV virus.
Four actions aimed to suppress even reducing morbidity and mortality of mothers and babies because HIV AIDS virus. The most important of all is the public awareness to prevent HIV-AIDS by abstaining from casual sex, drug use and avoid other negative behaviors.
"Let's save our children from the dangers of AIDS for their future better."

Aspirin Can Kill Cancer and Reduce The Risk of Death

2011-01-23T00:16:00.000-08:00

Aspirin is a drug with function as healing disease healing Such as headache and cold. Today many people who do not know that aspirin can also be used to treat cancer. This discovery is the result of research conducted by Prof. Peter Rothwell of stroke prevention research unit, Department of Clinical Neurology University of Oxford, England. Rothwell and his colleagues took 25 570 from cancer patients. 25 570 cancer patients consisted of colorectal cancer (colon cancer), esophagus cancer, kidney, bladder, pancreas, brain and lung cancer. Researchers divided the patients into two major groups. The first group is patients given aspirin at a dose 75/gram per day and the second group is the placebo patients (given a fake drug). Drug administration was conducted during 4 to 8 years. While studies conducted up to 20 years. After 4 years, research has shown that aspirin can reduce the risk of death by 21%. However, after administration of aspirin was continued until 5 years, the level of risk of death decreased to 34%. Decrease in risk of death rate occurred in all patients of all types of cancer. If based on the type of cancer, there is a difference in the percentage of the level of risk of death. In patients with gastrointestinal cancer rates have decreased by 35%, in patients with prostate cancer have a number decreased by 10%, in patients with lung cancer rates have decreased by 30%, in colorectal cancer is 4% and in esophageal cancer is 60% . For example, a prostate cancer patient has been adjudged that he had a chance to live for 20 years. After he was given aspirin chances of survival increased 10% so that he can survive up to 22 years.

Rothwell suggested that not all adults can take aspirin to treat his cancer. Only patients who had shown progress after therapy with aspirin may be taking aspirin. This means that if the aspirin does not provide a positive effect then this must be stopped. Side effects of aspirin is dangerous because it can cause bleeding.

(This article is qouted from Gatra Magazine)

Osteoporosis

2011-01-18T04:15:00.000-08:00

Osteoporosis is a disease where bone strength begins to decline or bones become brittle so that it can cause fractures. Osteoporosis is a silent progressive nature of the terajdi fractures usually without beginning with the emergence of symptoms.
Caution
The cause of osteoporosis can be classified into two parts:
First, the cause of which can not be altered such as gender (in this case women), old age, bearing life (habitus), race and family history of osteoporosis. This is necessary to note that those who have a family history of osteoporosis should pay more attention to their lifestyle. In addition to the above, removal of the ovaries in women can cause menopause which eventually became the cause of osteoporosis.
Second, the causes of osteoporosis that can be changed such as smoking, drinking alcohol, low calcium diet, eating disorders, lifestyle is wrong, the use of certain medications (diuretics, gluokortikoid ,anti-seizures, antacids that contain aluminum, and thyroid hormone excessive).
Prevention
Prevention of osteoporosis can be done by consuming foods that contain calcium. This action should be done when we are between 12-16 years of age because this age is the peak of calcium intake in our body.Consumption of calcium among children and adults differently. Children need calcium 400 mg per day while adults 1300 mg per day. Calcium can be absorbed by the body well balanced or if followed by the intake of vitamin D and supplemented with activity. In addition to calcium, we are encouraged to do light exercise such as walking 30 minutes a day dive. This needs to be done consistently because it can maintain the health of our bones.

Warning From Your Lungs

2011-01-10T03:58:00.000-08:00

Chronic Obstructive Pulmonary Disease (COPD)

Most people generally underestimate this disease. This disease causes the air flow in the respiratory tract is limited. This affects the exchange of oxygen and carbon dioxide in the lungs. Damage to the lungs can not be repaired. COPD is always preceded by emphysema and chronic bronchitis. Emphysema is a short breathing due to tightening of the chest muscle. While chronic bronchitis is the effect of smoking habits. There are several symptoms that appear when you have lung problems, among others:

Short Breath
Some people assume that when bodies get older we will become short of breath. This feeling has not entirely correct. Byron Thomasshow, a doctor and researcher from columbia university said "lung function will work well when balanced with the activities or exercises such as the light goes up and down stairs. The activities must be conducted in stages so that the body can adapt to changes".

Frequent cough
Each person must have experienced a cough in his life. If the cough is attacking us long enough and this chronic need to be watched out. Furthermore, if we get a cough and mucus that is yellow, greenish or containing little blood, we must go to the doctor. It means you have a problem with your lungs.

Dizziness in the Morning
This condition is caused by breathing does not work smoothly when you sleep at night and the carbon dioxide enter through the whole body. Carbon dioxide causes the blood vessels of the brain become wide and this causes a headache. To reduce these headaches do not jump out of bed when you wake in the morning.Try standing still for a moment then stand slowly . But if you still feel dizzy watch out for the signals from the lungs.

Swollen ankle
Heart failure will occur when COPD is getting worst. In this case the ability of the heart pumps blood to all parts of the body is reduced. As a result, there is increases fluid in the body and cause swelling in the foot or ankle.

If you get symptoms like the above mentioned you better consult your body to the doctor before your condition gets worse.

Stroke, The Cold-Blooded Killer

2011-01-07T04:18:00.000-08:00

Stroke is one of the dreaded disease around the world. because this disease causes the most deaths in the community. The prevalence rate of stroke patients was also longer be great. On the day of stroke worldwide on 29 October and then show the incidence of stroke 1: 6. This means one out of 6 people had a stroke. This condition is based from the study.

Stricken with a greater chance of stroke is greater in people who are older. At the age above 60 years of stroke risk two times greater than those under the age of 60 years.

Stroke also correlated with other diseases that occupy three of the diseases leading cause of death is heart disease. As many as 35-50 percent of stroke patients are also patients with coronary heart disease and vice versa / vice versa. This is due to contributing factors in coronary heart disease and stroke are the same. Supporting factors are smoking, lifestyle and age. In essence, a stroke is defined as a condition where the brain is rapidly losing its function in ischemic (lack of blood supply to the brain due to a blockage / obstruction of the blood vessels to the brain) and in hemmorrhagic (bleeding caused by a ruptured blood vessel).
Ischemic stroke have a golden period for three hours to handle. After three hours passed (if left untreated), brain blood was not flowing through it will die. While hemorrhagic stroke, the chance for death in patients is even greater because there is no golden period.
When a stroke occurs, the patient felt a strong headache and was followed by paralysis, decreased consciousness and convulsions. In the case of hemorrhagic stroke, patients can be directly experienced disability but this did not occur in ischemic stroke.

There are three things that used to mark the stroke of face weakness, arm weakness and speech weakness. The best way to overcome the problem of stroke is to record the time of occurrence of stroke itself. It aims to determine the appropriate treatment and in accordance with the golden period. The next step is to take the victim of a stroke quickly to hospitals that have a CT-Scan facility. The facility is used to detect whether there is a ruptured brain blood vessel or not.

The Secret To Being Slim And Healthy

2011-01-03T19:05:00.000-08:00

Slender body is everyone's dream because it easier for us in finding a dress size.

Slim body is the beauty for those who see. But to get the slim body ideal is not easy because it requires effort and discipline strict. There are several things to look for a slim and healthy body one of them is to balance our nutrient intake.

Balancing Nutrition

Please note, in an effort to determine the ideal weight, in fact we can do it by adjusting the balance between energy and protein or nutritional balance.

nutritional balance can be obtained by using the formula C = B + A + D and the following is a description.

C stands for Consumption, and we regard it as income. Later this consumption will be used for three things namely B, A and D of the order could not go back and forth.

B is the Basal metabolic energy requirements to perform vital functions such as brain function, heart function, respiratory function, digestive function and kidney function. This function must always run and it can not stop. Hence the need for these functions should be available.

To know one's energy needs, nutritionists use as a benchmark to calculate a count of those needs is 1 calorie / kg body weight / hour. For example you are someone who has a 52 kg body weight per hour so he needs 52 calories. So in one day (24 hours) you need about 1248 calories just for the needs of vital organ function.

But when you start using it you do physical activity (A).

A stands for activity.

Activities this could mean a variety of actions. If we move lighter then calculated the value A 10% of the total calories we need in 1 day is 10% of 1248 calories. As for the activity being is 50%, 75% heavy and very heavy 100%.

D stands for Depot or heap of savings. If we do not want to experience weight changes, the value of D is made 0. But if patients want more slender then the value of D must be negative.

To obtain a negative value can use the exchange rate calculations. If you want to reduce the weight of one gram of tissue, you must remove 5 times more energy. So if you want to get 1000 grams (1kg) then you must remove or calorie deficit of 5000 calories. To get a deficit that could not quickly. Such as in 2 weeks, we can divide the reduction of 5000 calories with 14 days. So as of today we have 320 calorie deficit. Then how to manage the deficit? The trick is to reduce consumption or doing activities that do not raise the value of B because the key lies in the balance of B and A.

Beware with Coronary Heart Disease, a Disease Whose Unvisible Symptoms

2010-12-19T05:49:00.000-08:00

A heart attack in general is characterized by pain on the inside of the chest and surrounding areas. This is a classic symptom of heart disease. But this condition is not entirely correct. Dr. Jeffrey D. Adipranoto SpJP, specialist heart and blood vessel disease premiere Surabaya Hospital said 30% of patients with heart disease admitted to not feel anything before they collapse. This occurs because the patient does not know that what they feel is actually a symptom of heart disease. They just complain and feel their chest discomfort. Until they finally collapse. Those that feel the pain in the arms, back, gut even in the jaw. Because the pain does not occur in the chest pain they do not suspect it as a heart disease. However, all the complaints that lead to heart disease. The trigger is coronary heart itself.
Coronary heart disease is known as cold-blooded killer because symptoms of coronary heart was not visible. For example, there is a people who die suddenly after exercising and some even died suddenly while sitting.
Coronary heart disease have a ratio of 1: 3. It means 1 person among 3 patients with definite coronary heart disease died.
Coronary heart disease caused by a narrowing of the coronary blood vessels in the heart. This narrowing is caused by a blockage that resemble boils. Blockages in the coronary vessels is the result from several factors including: age, smoking habits, high cholesterol, stress, high blood pressure and lifestyle. This is coupled with a lack of exercise or lack of activity. Of all the causes of coronary heart disease is the most dangerous is the pattern of lifestyle.

Protecting Yourself From Hepatitis

2010-12-18T19:22:00.000-08:00

Many people already infected with hepatitis A, B and C and they do not realize it. Hepatitis can cause liver cirhosis, liver failure and cancer. In this third type of hepatitis symptoms are not so visible until you do not realize that you are infected with this disease. The symptoms of hepatitis disease which appears to include: fatigue, fever and nausea that often estimated as the common cold. There is a miraculous way to protect yourself from hepatitis disease as described below.

Hepatitis A

How virus transmission of this disease is through food or water contaminated with human faeces. To prevention of the spread of this virus is that we should wash their hands after using the toilet.

Hepatitis B

Transmission of hepatitis B virus is through unsafe sex or direct contact with people who are already infected by this virus. Ninety percent of people infected with hepatitis B disease can be cured within a few months without drug therapy. Another treatment is to use antiviral medications called alpha interferon.

Hepatitis C

Hepatitis C is transmitted through blood transfusion from an infected to healthy people. Besides it is also transmitted through unsafe sex and sharing needles in drug users. Hepatitis C is the most dangerous type of hepatitis because it can cause death. The best drug to treat hepatitis C that has been approved by the FDA is ribavarin.

Preventing hepatitis Tip

* Get vaccinated if you are at risk (have a chance to be contaminated with hepatitis). Currently available are vaccines against hepatitis A and B.

* Always wash hands after using the toilet and after changing diapers.

* Use a condom if you do sex with an infected partner.

* Do not borrow a razor (razor) and a toothbrush from others.

Vertigo, a Terrifying Disease

2010-12-06T23:50:00.000-08:00

Everyone must have seen astronauts. Astronauts must be spinning when the plane they were riding left the atmospher of the earth and out into space. It seems quite interesting for some people, especially for small children because for them it is an interesting game. In fact, conditions such as that experienced by people with vertigo. They seemed like an astronaut circling outside space while their bodies still in place without doing anything. For patients with vertigo disease is quite scary and horrible. People with vertigo in general did not dare to stand up straight and that they can do is lay their bodies on the bed. Vertigo disease can affect anyone whether male or female. On Every person must have seen astronauts. Astronauts must be spinning when the plane they were riding left the atmospher of the earth and out into space. It seems quite interesting for some people, especially for small children because for them it is an interesting game. In fact, conditions such as that experienced by people with vertigo. Vertigo disease can attact anyone whether male or female. In general, this disease attacks a person over the age of 50 years.

The symptoms that appear on vertigo include nausea, body swayed to the left or right when walking (loss of body balance). In addition, patients experienced vertigo or oscillopsia that is seeing the object as if something will move but in reality the object is stationary. Oscillopsia is part of the most terrible vertigo.

Cause of vertigo
The main cause of vertigo is a disturbance in the balance of the body's nervous system. Meanwhile the nervous system disorder is caused by several things: infections, tumors, bleeding, chronic hypertension, head trauma, depression, neurosa and hyperventilation syndrome and stress.

The Effective Treatment For Vertigo

In addition to using drugs from a doctor there is a special therapy that can reduce and even to cure the vertigo that is by doing exercises like the following:

Exercise one: when i wake up in the morning you do not immediately stand up but you still try to lay the body on the bed with his side to the left and change your body position skewed to the right and repeat it slowly and do at least 5 times. After a few days you will feel the changes that occur until the vertigo will disappear by itself.

Exercise two: you try to sit up in bed with legs dangling. Close your eyes and then lay the body to the bed, then wake up again and open your eyes. Wait a minute (roughly one minute), close your eyes and lay back to bed and so on. Do this exercise repeatedly in accordance with the conditions of patients with vertigo.

All Disease Caused By Lack of Oxygen

2010-12-03T20:19:00.000-08:00

Without our bodies we realize this now receive less oxygen from the water, from the food we eat and the water we drink. Food and drinks are also often contain synthetic substances that eventually cause the chemical our bodies require high oxygen to oxidize / describe the chemicals are so dangerous can finally cast out of the digestive system.

Stress, environmental pollution, lack of exercise, lack of rest, an imbalance in food consumption and unbalanced diets have become part of our modern lifestyle. This all makes our body needs oxygen in high enough that we can through the process of breathing. Even as the importance of oxygen for our lives, a chemical researcher called Vitamin O. This nickname is fine because oxygen is very reasonable with the definition of a vitamin that is: a substance that can be found in foods, is important in life and the body can not produce it.

The level of optimal health can be obtained by increasing the oxygen in the body, because the nutrients contained in our food in the form of protein, carbohydrate and fat must have enough oxygen to convert it into energy that will be used for the process of survival. In other words, without adequate oxygen supply function of cells or organs of our body will be disturbed. Therefore, we need more oxygen to meet the need of oxygen in our bodies.

Oxygen Function

1. Adding energy and endurance

2. Enhance the absorption of vitamins, minerals and essential nutrients become more perfect

3. Help remove free radicals / chemical substances contained in the body so as to prevent premature aging

4. Help overcome the problem of immune decline in old age due to the regeneration of cells

5. Increasing the supply of oxygen to the brain so it can raise the level of concentration and alertness

6. To improve fat metabolism in the body fat content decreased

7. Relaxing effect on the nervous system caused by stress

Knowing Symptoms of Depression

2010-12-01T01:54:00.000-08:00

If we are disappointments such as divorce, bankrupt, termination of employment or personal loss (death of a lover or close relative) will cause us to be sad. The soul became very depressed because of grief, despair, loss of joy, fatigue, loss of appetite and difficulty sleeping. We also become mentally disturbed such as daydream, fantasize, poor concentration and difficulty deciding.
Generally, people who get depression will overcome the condition with a reliever medication. This will eventually lead to depression levels.
Depression is a disorder in which the above-mentioned conditions after 2 to 3 weeks were survived or grow worse. Here are important depression symptoms:

1. Having little interest or pleasure in doing things
2. Feeling down or hopeless
3. Lethargy
4. An inability to concrete
5. Difficulty falling asleep or staying asleep
6. Thoughts of hurting yourself
7. Fatigue and loss of energy
8. Feeling bad about yourself
9. Changes in appetite or weight.

You can prevent depression with short strenuous work out like running on a treadmill for as little as eight minutes can temporarily reduce symptoms of depression by more than 80 percent in people over age 50. This is just as effective as drug therapy in relieving the symptoms of major depression.

Drugs Which is Hardly May not Mixed with Food and Drink

2010-11-23T03:34:00.000-08:00

In taking drugs for the healing of disease there are some points must be pointed out since not all drug can interacted with food. We must be careful with this case. If we ignore this caution it will cause fatal effect even can cause death.

There are some drugs which may not be mixed with food or drink below such as:

* Anticoagulant

This drug can reduce of blood lump.

Avoid vegetables such as spinach, Sprout Brussels and brocolli. This vegetable contain vitamin of K able to produce compounds of blood lump.

* Antihistamine

This drug is used to reduce head cold symptom, fewer hay, allergic. This drug cannot be consumed with alcohol because can cause queasy.

* Bronchodilator

This drug is used to reduce asthma symptom of bronchial. Do not mix this drug with caffeine because it can generate abundant stimulation at nerve system. Furthermore it causes anxious, jumpy and insomnia.

* Codeine

This drug is used to reduce feel of pain. This drug may not be mixed with alcohol because can improve effect of sedative.

* Corticosteroid

This drug is used to assuage inflammation. This drug may not be mixed with food contains of salt.

* Diuretic

Drug used to release water / dilution in automatically the body will experience of lacking of potassium, magnesium and calcium.

* Laxative

Abundant usage of this drug can cause body losing of important mineral and vitamin.

* Inhibitor MAO

This drug is used to overcome depression. In consuming this drug avoid usage of tyramine (compound which found on alcohol).

* Vasolidator

This Drug is used to reduce heart activity. Avoid salting food to get optimal result of this drug.

Seven Ways to Overcome Sleeplessness

2010-11-20T03:57:00.000-08:00

Sleep disturbance can happen and flog anyone indiscriminately, especially if you are a lot of thoughts, stress and anxiety. Then how can we fix? Here are 7 ways how to overcome insomnia.

1. Water Music

Water and music can bring you to the "cotton island" with sleeping. Soak in warm water provides a sense of relaxation and ease. You will be more relaxed if while soaking in warm water accompanied by the strains of a soft rhythmic songs. Along with the warm water against her skin and soft music that greeted the ear, a fresh body and mind tension becomes loose. Many people who work in this way.

2. Conducting Radio to sleep

If your mind was messy, you can try to listen to the songs from the radio when you are ahead of the clash. Try to follow the broadcasts and listen to the songs so slowly you'll be asleep by yourself.

3. Sleeping positions

Sleeping position is crucial to be able to sleep well. Position tilted toward the stomach with legs crossed is a comfortable position to sleep. Also a good side for you who are suffering from a lump or swelling in one leg or hand. You can block up the rear with a body pillow that can be tilted position. You can take extra pillow and placed between her knees so that your sleeping position became more comfortable.

4. Lavender Therapy

Cleanliness and the smell of the room can affect your sleep. You can try to put a little perfume containing the scent of lavender in your bed. This therapy is much recommended as one way to overcome insomnia.

5. Massage

After working hard or travel far aching body. Massage therapy is the answer to restore your body conditions. Visit the massage experts to restore the freshness of the body. Fresh body will help overcome the difficulties sleeping.

6. Hot and steamy

You might think a glass of milk instead of hot chocolate drink that fits in the dry season. But if you drink a glass of hot milk before bed will make it easier for you to sleep more cheap.

7. Mild of mind

Close your eyes and prayed the prayer. Then imagine the soothing atmosphere of your mind. The atmosphere could be the warm sun or a gentle breeze or whatever you think it's really cool.

Parkinson Disease

2010-11-15T00:40:00.000-08:00

Parkinson's disease has been discovered by Dr. James Parkinson in 1817 in London. Later, Charlott Marie Pierre, a French physician neurologist, named Parkinson as disease according to the name of the inventor. Parkinson's disease is a disorder of the central nervous system that usually attacks people between the ages of 50-69 years.

The disease is often called "shaking palsy". The experts say that Parkinson disease caused by a lack of "dopamine" which is a substance produced by the brain that serves to affect a person's ability to initiate, continue and end the movement. Parkinson's symptoms will appear if there is a decrease in dopamine by 80%. There are some symptoms of Parkinson's that need to be notified as mentioned below:

1. Difficulty in chewing, swallowing and speaking
2. Difficulty in maintaining the balance of the body
3. Tone becomes flat / monotone
4. Difficult in moving facial muscles
5. Muscle weakness
6. The movement became slow
7. Posture seems sluggish

Migraine Headache

2010-11-06T23:36:00.000-07:00

Headache is a disease that has ever suffered by all the people both men and women. This headache can disturb our daily work. One of the headaches that are found in our community is migraine. Migraine headache is nearly 70% suffered by the women. Migraine is generally characterized by partial headaches are accompanied by the nausea, vomiting and vision problems such as spots in front of the eyes. The disease is caused by the contraction of blood vessels, which initially it widens becomes into narrow. Therefore it causes blood vessels is disturbed and can not flow smoothly. By this way migraine appears. The important thing to note to prevent migraine headaches is to avoid the blinding light, to avoid noise, cigarette smoke, strong smells, the traffic light and avoid nervous tension. Besides, regular exercise can prevent migraine attack our head.
First aid needs to be done if you suffer from migraine is lying between 30 minutes to 1 hour. Close your eyes and calm your mind for a while. Hopefully these tips useful.

Gene Disruption May Cause Migraine

2010-11-06T01:11:00.000-07:00

Migraine is a long-term headache that is intolerable for sufferers. Migraine sufferers feel a strong pain in the front or the left or right side of the head. Migraine is generally characterized by partial headaches are accompanied by the nausea, vomiting and vision problems such as spots in front of the eyes. The disease is caused by the contraction of blood vessels, which initially it widens becomes into narrow. Therefore it causes blood vessels is disturbed and can not flow smoothly. By this way migraine appears. One in five people worldwide suffer from migraines. Migraines are generally preceded by visual disturbances called Aura. Some migraine sufferers experience symptoms of nausea and sensitivity to light during migraine attacks. People think that migraine is caused by things such as error patterns of food, stress and hot weather.

The cause of migraine is still unclear. Some experts have been able to identify genetic causes of migraine. One member of researcher Dr. Cader Zameel find TRESK gene in a family suffering from migraine. The discovery of a defective or damaged genes underscores the need for drugs that can inhibit the development of the gene.

Dr. Cader Zameel together another team finally using DNA samples from these migraine sufferers with a view to identifying genes that migraine sufferers. Based on this research scientists hope to create a new drug for migraine sufferers.

Four Tips for Natural Cholesterol Reduction

2010-11-02T04:13:00.000-07:00

Finding out you have high levels of bad cholesterol (LDL) can be extremely stressful. High levels of LDL are the primary reason for most health problems as you get older, and put you at extreme risk for coronary heart disease, which is the leading cause of death for individuals around the world. Diets high in saturated fats and cholesterol are simply at high risk for these diseases. When this occurs, you need to do natural cholesterolreduction in order to reduce your risk so that you can live a longer, healthier life.

Natural Cholesterol Reduction Techniques

There are a variety of ways to reduce your cholesterol naturally. These cholesterol reduction techniques are useful enough that they should be instituted right away, no matter what your current risk of high cholesterol is:

1)Eat Foods Lower in Saturated Fat

While foods that are high in cholesterol do put you at risk, it is actually saturated fat that puts you at the biggest risk for health problems. Saturated fat is far more likely to become LDL (bad cholesterol), so that should be your primary concern before you worry about the cholesterol levels in your food.

2)Exercise

The more you exercise, the more much of the bad things in your body get turned into energy. While it is not a surefire method, if you are able to exercise often, it does reduce your risk of coronary heart disease and high cholesterol.

3)Eat Whole Grains

Whole grain foods are very effective at cleaning out some of your bad cholesterol. When you can, eat foods made with whole grains and you should be able to reduce your risk of contracting CHD.

4)Use Vasacor

There are a variety of natural supplements that can be used for natural cholesterol reduction. With Vasacor, you get the highest quality natural ingredients that can lower your LDL levels and keep them low, so that you reduce your risk for coronary heart disease and other cholesterol issues.

How to Battle Allergies Drug-Free

2010-07-15T00:24:00.000-07:00

Feeling suffy? Over-the-counter decongestants antihistamines can cause drowsiness, dizzines, insomnia and even dependence. Try one of these alternative methods for breathing easy when sniffies strike.

STEAM THING UP

Adding a few drops of eucalyptus essential oil to a pot of hot water and then breathing in the steam is great for loosening mucus.

FLUSH IT OUT

Rinsing nasal passages with warm salt water from a neti pot instantly breaks up mucus to relieve congestion. To use, tilt head to one side over a sink, place spout in upper nostril and pour, letting water flow out of lower nostril. Switch sides.

TAKE MOM'S ADVICE

Spooning up a bowl of hot chicken soup has two tangible benefits. Breathing in the vapors helps clear out mucus, and many soups are made with garlic, onions and other natural antibiotics.

What is GERD?

2010-06-19T23:00:00.001-07:00

Gerd stands for gastroesophageal reflux disease. It is a condition that affects the lower esophageal sphincter, a thick muscle that protects the esophagus from potent digestive stomach acids. When this sphincter malfunction and relaxes inappropriately, it allows acid from the stomach to leak out and travel back up to the esophagus, causing reflux. This irritates the esophagus and creates the burning sensation known as heartburn. Everyone gets heartburn once in a while, but gerd sufferers can experience it weekly or even as often as several times a day because the sphincter chronically malfunction.

Heartburn that occurs more than twice a week is the most common sign of Gerd, but it's not the only one. Other symptoms include difficulty swallowing, sore throat, laryngitis, bad breath, earaches and gum inflammation-not to mention the belching and the excessive saliva production, called "water brash". Occasional asthma can also be a red flag for Gerd; one telltale sign is if asthmatic attacks tend to occur late at night when you're lying down or after meals.

Treatment: like heartburn, Gerd can often be treated with minor lifestyle modifications. If you're overweight, losing even 5 or 10 pounds can help by reducing pressure on the lower esophageal sphincter. Another option is to cut back on greasy, spicy or acidic foods, which irritate the stomach lining and delay digestion, increasing acid production and the chances of reflux.

The most commonly prescribed drugs are proton-pump inhibitors (PPIs) such as Nexium, Prilosec, Prevacid, Aciphex and Protonix. All work by inhibiting an enzyme necessary for the production of stomach acid, thus reducing the possibility that it will back up into the esophagus, there are a few differences. Nexium is the newest of the five, and Prilosec is now available over the counter as Prilosec OTC. Aciphex's biggest advantage over the others is that it's smaller and easier to swallow. Negative side effects include headaches, abdominal pain, bloating, diarrhea and nausea, but research shows they occur in just 1 to 2 percent of patients.

How to Diagnose Cold, Flu or Allergies?

2010-06-09T01:45:00.000-07:00

As the weather warms up, pollen appears and can cause allergy flare-ups, but it's still chilly enough for a case of the sniffles. We help you figure out what's really causing your symptoms.

* If you have a cough, sore throat, congestion, body aches, stuffy/runny nose and/or sneezing, it is probably a cold.

Treatment; you can use over-the-counter meds that target single symptoms. Save cough suppressants for night-time; you can expectorants during the day to bring up phlegm. Drink fluids and eat foods like citrus fruits that have immune-boosting nutrients.

* If you have a fever over 101 degrees, extreme body aches, possibly a cough, runny nose and sneezing that develop after several days, it is probably the flu.

Treatment; if you can see your M.D. within 48 hours of feeling ill, an RX antiviral (like Tamiflu) could zap symptoms fast. Otherwise, use OTC meds. Drinks liquids to relieve congestion and loosen coughs. Take a multivitamin and get lost of sleep to bolster your immune system.

* If you have sneezing, runny nose, congestion, itchy eyes, sore throat-but no cough or fever-that lasts past two weeks, it is probably allergies.

Treatment; First-time sufferers should see a doctor to confirm the allergy source. your initial defense will likely be a nondrowsy-formula antihistamine like Claritin, which is available over the counter.

* If you have a stuffy nose, eye pressure, low-grade fever, yellow/green mucus that lasts one to two weeks, it is probably a sinus infection.

Treatment; you can meet a doctor for a prescription antibiotic and take the full course, even if you start to feel better. Otherwise, you won't kill all the bacteria and could develop a rebound infection.

Pamper Your Feet

2010-06-06T05:24:00.001-07:00

Feet bear the brunt of an active lifestyle more than any other body part, and how do we repay them? By shoving them into tight shoes, pounding them on treadmills and still expecting them to look perfect in our new strappy sandals. About 75 percent of people will experience a foot problem at some point in their life, and women are four times more likely than men to be affected. Below, find the symptom that's bugging you and try the home remedies that follow to keep your feet feeling-and looking-terrific.

Symptom: Tightness or pain in your arch or heel when you stand up
Likely condition: plantar fasciitis, an inflammation of the plantar fascial band-the ligament that runs from the heel to the ball of your foot.
Typical causes: hyperextending your feet by pounding them in step aerobic class or running or walking on an incline. Standing for long periods of time or being overweight are other contributing factors.
How to treat: For immediate relief, massage the bottom of your food by rolling it over a can of frozen orange juice or a bottle of water. Get the right exercise shoe fir your foot shape.

Symptom: A bump on the side of the foot at the base of your big toe
Likely condition: Bunion, an enlargement of the toe joint
Typical causes: The tendency to get bunions is inherited. Wearing shoes that are too tight or narrow can exacerbate their development.
How to treat: See a podiatrist; you may need orthotics or surgery. In the meantime, use a nonmedicated bunion pad in your shoe and ice the area to relieve pain. Please choose shoes with stable, supportive soles to prevent abnormal motion. Heels up to two inches high are fine, but avoid pointy-toed shoes.

Symptom: Redness and swelling around your toenail
Likely condition: Ingrown toenail.
Typical causes: Cutting nails too short and/or wearing pointy-toed shoes.
How to treat: Soak feet in Epsom salts to ease pain and stave off infection, but don't try to dig out the nail at home.

Symptom: Tightness at the top of the heel
Likely condition: Achilles tendinitis, an inflammation of the tendon that connects the ankle to the calf muscle.
Typical causes: Frequently wearing high heels shortens the tendon. When you switch to flats or exercise shoes, the tendon is abruptly stretched and you feel pain. Another cause is increasing your running mileage, speed or incline too quickly.
How to treat: Always walk to warm up before running ( and stretch your calves afterward). Don't try to increase more than one workout element-duration, incline or mileage-at a time or by more than 10 percent a week. Wear flats when at your desk or on your walk to work.

How to Prevent a Pandemic (The way to beating swine flu)

2010-05-19T01:52:00.000-07:00

Avoid the ER.
Let's say you had your swine flu vaccination. You could still contract the bug. And if that happens, go to an ER only if your symptoms are severe. Otherwise you risk infecting dozens of other people, most of whom are already sick with something else. For mild symptoms, go to your G.P-but call first. That way, someone can meet you at the door and give you a mask so you don't infect anyone in the waiting room.
Request the other flu shot.
As tour doc if an antiviral such as Tamiflu or Relenza might help. Starting to take either of these within 48 hours of the onset of your symptoms will speed your recovery. Doing this will also make you less contagious to others. These drugs decrease the amount of the virus in your secretions when you sneeze or cough.
Sanitize your hands.
Since you're already sick, this probably seems pointless. But your hands can be powerful sources for transmitting the virus to everything you touch. You also need to degerm any dishes, glasses, and utensils you use. Set your dishwasher to sanitize; if it lacks that setting or you don't have a dishwasher, wash as usual, but then soak everything in a solution of 1 teaspoon bleach to 1 gallon of water for 30 minutes, followed by a rinse.
Quarantine yourself.
In this case, two's a crowd. Avoid any unnecessary physical contact with other people, including your family (unless they're all sick, too). You can begin to break your self-imposed isolation once you've been fever-free for at least 24 hours; this is your body's sign that you have less of the invading virus circulating in your system, and are therefore less contagious.

Lack of Milk

2010-04-28T06:53:00.000-07:00

Deficiency of milk may exist even at a very early period after delivery, and yet be removed. This, however, isn't to be accomplished by the means too frequently resorted to; for it's the custom with many, two or three weeks after their confinement, if the supply of nourishment for the infant is scanty, to partake largely of malt for its increase. Earlier or later this will be found injurious to the constitution of the mother: but how, then, is this deficiency to be obviated? Let the nurse keep but in healthiness, and this point gained, the milk, both as to quantity and quality, will be as ample, nutritious, and good, as can be produced by the individual.

I'd recommend a plain, generous, and nutritious diet; not one description of food exclusively, but, the same natural, a wholesome, mixed, animal, and vegetable diet, with or without wine or malt liquor, according to former habit; and, occasionally, where malt liquor has never been previously taken, a pint of good sound ale perhaps taken daily with advantage, if it agree with the stomach. Regular exercise in the outdoors is of the greatest importance, as it's an extraordinary influence in promoting the secretion of healthy milk. Early after leaving the lying-in room, carriage exercise, where it can be obtained, is to be preferred, to be exchanged, in a week about, for horse exercise, or the daily walk. The tepid, or cold salt-water shower stall, should be used every morning; but if it cannot be borne, sponging the body withsalt-water must be substituted.

By adopting with perseverance the foregoing plan, a breast of milk will be obtained as ample in quantity, and good in quality, as the constitution of the parent can produce, as the following case proves:

I attended a lady twenty-four years aged, a delicate, but healthy woman, in her first confinement. The labour was good. Every thing carried on well for the first week, except that, although the breasts became enlarged, and promised a good supply of nourishment for the infant, at its close there was merely a bit oozing from the nipple. During the next fortnight a slight, but very gradual increase in quantity occurred, so that a dessert spoonful only was obtained about the middle of this period, and perhaps double this quantity at its expiration. In the meanwhile the child was necessarily fed on an artificial diet, and as a consequence its bowels became deranged, and a severe diarrhoea followed.

For three or four days it was a question whether the little one would live, for so greatly had it been reduced by the looseness of the bowels that it hadn't strength to grasp the nipple of its nurse; the milk, therefore, was obliged to be drawn, and the child fed cutting-edge from a spoon. After the lapse of a couple of days, however, it dismissed breast-milk for itself; and, to make short of the case, during as is month, the mother and child returned home, the former having a very fair proportion of healthy milk in her bosom, and the child perfectly recovered and evidently thriving fast upon it.

Where, however, there has been an early deficiency in the supply of nourishment, it will most frequently happen that, before the sixth or seventh month, the infant's demands will be greater than the mother can meet. The deficiency must be assembled by artificial food, which must be of a kind generally employed before the sixth month, and given through the bottle.

Aloe for Cancer Prevention

2010-03-27T05:06:00.001-07:00

Aloe may help prevent or aid in the regression of cancerous tumors, a new study suggests.
Researchers from Istanbul University in Turkey investigated the use of aloe vera leaf pulp extract against tumor cells in mice.

In the study, the mice were divided into five groups. The first two groups were control groups, one healthy, and one that received tumor cells but did not receive aloe treatment. The test groups included one group that received aloe prior to receiving an injection of tumor cells, one received aloe with the tumor cell injection, and the last group was given aloe after receiving the tumor cell injection. The mice received aloe injections twice a week for 21 days.

The researchers measured tumor size, inflammation of different organs, as well as various immune cell counts to determine the effects of aloe. The best results were seen in the group that received aloe treatment prior to tumor implantation. It was noted also that aloe decreased the size of the tumors in the mice that received the aloe with the tumor implantation as well as after tumor implantation.

The researchers also observed a decrease in the number of various tumor markers with the use of aloe in all three experimental groups.

The researchers concluded that due to its capability of enhancing the immune system, aloe vera may be a possible preventative agent for cancer.
Strong and good scientific evidence supports the use of aloe for constipation (laxative), dandruff/seborrhea (sebhorrheic dermatitis), genital herpes and psoriasis.

Other integrative therapies with strong of good evidence for the prevention or treatment of cancer include vitamin A, probiotics, psychotherapy and selenium.

Bob Sims is a contribution writer for American RENA Activation Serum. RENA ACTIVATION SERUM is a powerful, all natural bio-cellular spray that you can use any time and any where. While taking this product internally, it will promote DNA activation, help your immune system response increase by 200% - 400%, and change your acidic constitution to alkaline. www.RenaSkin.com

Do You Know Calcium?

2010-01-18T05:52:00.000-08:00

Almost everyone knows what it is osteoporosis. However, what is the cause of osteoporosis itself? Calcium is the answer. Lack of calcium can cause osteoporosis. In the case of osteoporotic bones become porous so that it resembles a sponge. In this condition the bones become brittle and break easily. To prevent this condition not to happen we need to consume calcium in accordance with proper rules. Most people consume calcium will cause disruption in the kidneys or cause calcium deposits in the kidneys that eventually lead to kidney stones.
Consumption of calcium among children and adults are different. Children need calcium 400 mg per day while adults 1300 mg per day. Calcium can be absorbed by the body well if it is balanced or followed by the intake of vitamin D and adding with the activity.

Sources of calcium

Calcium can be obtained from milk, cheese, yogurt, vegetables such as broccoli, cabbage, canned sardines and salmon.

Benefit of calcium

Calcium helps in the clotting of blood when we get injured. Without blood calcium can not be frozen when it gets injured.

Some effects of Calcium on our Health are:
*Bone problems
As people get older, their bones can become weak and break easily (a condition called osteoporosis). Foods and supplements with both calcium and vitamin D can help keep bones healthy. Talk to your health care provider about how much calcium and vitamin D you need to prevent or treat osteoporosis.
*High blood pressure
Getting recommended amounts of calcium may lower blood pressure. If your blood pressure is high, eat plenty of low-fat and fat-free dairy products, vegetables, and fruits.
Cancer
Scientists are studying whether recommended amounts of calcium might lower the chance of getting cancer of the colon and rectum. It's too early to tell whether calcium intakes affect the risk of cancer.
*Kidney stones
Most kidney stones are not caused by too much or too little calcium. But getting a lot of calcium from dietary supplements might increase the chance of getting kidney stones. In most cases, drinking enough liquids is one of the best ways to reduce the risk of kidney stones.
*Weight loss
Can more calcium help you lose weight or body fat? Maybe, but the best studies so far have not shown that calcium helps much.

Benefit of Doing Sex

2010-01-16T19:38:00.001-08:00

Sex is not everything but it is quite important for human being. Sex and health is like flowers and bees. Both are mutually beneficial because sex is not supported by health would not work very well and vice versa. Here are 4 ways to make a healthy sex.

1. Sex gives a sense of security to a couple. Doing sex with your partner will lead to legal security, comfort, and healthful. While sex is not a partner with the risk of sexually transmitted diseases such as Aids, gonorrhea, etc.

2. Sex can reduce your pain. good news for arthritis sufferers, the more frequent sex can reduce your joint pain. But the thing is whether they are experiencing joint pain dare to have sex? Experts suspect that the stimulation of the adrenal gland (kidney child) during sexual intercourse took place. Adrenal glands to produce cortisone (a hormone that is anti-inflammatory) so that the pain caused by the swelling (due to inflammation) on pivot is reduced.

3. Sex can prevent impotence intercourse is like physical exercise can improve blood flow throughout the body. Impotence is often caused by lack of blood flow to the penis. By doing regular intercourse with the openness between the husband and wife impotence can be prevented.

4. Sex can eliminate stress when you experience stress and tension then sex can help eliminate muscle tension and relaxing. Sexual intercourse can also reduce the production of the hormone cortical, a hormone released during stress.

The Worth of Herbal supplements

2009-12-16T21:55:00.000-08:00

Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.
What is the difference between a drug and a dietary supplement?
According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.
Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.
Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.
Is there a growing concern with the use of herbal supplements?
Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.
Is using herbal supplements worth the risk?
Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements: Your doctor knows best.
First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.
Follow the directions for use.
Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of
It has no approved curative effect.
No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

Knowing of Parkinson

2009-12-07T20:11:00.000-08:00

Several types of diseases have come to the specifications of the victim, one of which is Parkinson's, which affects the elderly. Unfortunately, this disease no cure. What about prevention?

Loss of muscle control

Parkinson's disease is a disorder of the central nervous system that usually attacks people aged between 50-69 years. Often called the "Shaking palsy" (paralysis vibrate). According to the WHO world health agency estimated four million people worldwide have Parkinson's. As with Alzheimer's disease, Parkinson's cause still unknown. The experts only know that Parkinson's disease caused by deficiency of dopamine, a substance produced by the brain and functioning affect a person's ability to initiate, continue and end the movement. New symptoms appear when dopamine decrease by 80% that of an inability to control muscle movement. Parkinson's disease is already there since the early 19th century. Parkinson's risk increases with age. Parkinson's symptoms vary widely. Each patient has different symptoms from each other. Broadly speaking, this disease has three main symptoms are tremor (shaking the fingers), rigidity (muscle stiffness) and bradikinesia.

Tremor

A symptom, which first appeared on the patient. However, these symptoms experienced by only 75% of all patients. Tremor usually occur in the arms and hands during rest / quiet and somewhat reduced when the patient movement. Besides the hands, tremors can also occur in other body parts.

Rigidity

Rigidity caused by an increase in muscle contraction and can cause muscle pain and weakness. This phenomenon is perceived as a temporary prisoner or to any continuous body movement.

Bradikinesia

Symptoms which the patient became slow motion. In normal people, reflexes can be done easily and automatically (outside of consciousness). While Parkinson's patients is difficult to do a spontaneous movement. Patients who have had bradikinesia bent posture, frequent drooling and dragging his feet when walking.

Parkinson's disease management requires a holistic approach method (overall) which means taking into account all aspects of the patient's life. These efforts include the examination and determination of disease accurately, individual approach and support from various parties.

Thai Medicinal Plants for Osteoporosis

2009-12-03T23:57:00.000-08:00

Thailand scientists found that natural herbs which are widely used in the country to enlarge the breasts can help prevent the bone disease osteoporosis.
Studies conducted on mice in the laboratory for 3 months, showed that Pueraria mirifica is known as kwao Krua in thailand, can help bone thinning in female mice. Dr. Nontakorn Urasopon from Chulalongkorn University reported that these herbs contain high levels of phytoestrogens. And phyto-oestrogens are chemicals from plants that have properties similar to estrogen and it is often given to treat osteoporosis.
Estrogen has been widely known to prevent loss of bone. However, this hormone in high doses also cause long-term risk to health. Therefore, this research team conducted a study to find a substitute natural materials, which can help tackle health problems in the elderly group without causing side effects.
Pueraria mirifica is found in thailand and Myanmar's neighbors, and sold as a drug for hormone replacement therapy, anti-aging and enlarge breasts. Currently, the research team is doing a study to examine the Pueraria mirifica on monkeys, prior research in humans. This study takes approximately 5 years.

The Influence of Global Warming to Infectious Disease

2009-11-24T19:20:00.000-08:00

With the earth's rising temperatures, most likely infectious disease patterns will change significantly although not known how much change will occur.

The disease is transmitted by insects and ticks will be affected by environmental changes, because the creature-beings are very sensitive to vegetation type, temperature, humidity and other causes. It can not be predicted whether these changes will increase or decrease the disease, because the transmission process is influenced by many factors. Therefore it takes a multidispliner monitoring in order to make predictions about the future of infectious diseases transmitted by vectors.

One of the effects of global warming can be predicted more accurately is malaria. In mountain areas in endemic areas, malaria is not transmitted above a certain altitude because temperatures are too cold for mosquitoes. However, if the earth's temperature increases, malaria will also be up on the mountain heights.

Other changes that may occur is that the influenza season disease arising during the year in tropical countries. But if the environment becomes more widespread tropical because the equator is caused widespread warming of the earth, certain areas will lose 4 seasons and can also experience influenza throughout the year.

Global warming also can indirectly affect the field of infectious diseases through agriculture. If the area-specific agricultural area began experiencing drought there will be many people who move into town. Cities become more crowded, especially in countries that are developing in which the transmission of diseases such as HIV, tuberculosis, respiratory diseases and diseases caused by sexual contact will increase.

Solutions of Throat Disorder

2009-10-20T07:40:00.000-07:00

Like the channel that brings air into the respiratory organs, the throat is very vital for body functions. What if the function of throat is disrupted? If throat pain, a result which is most easily perceived difficulty swallowing. Imagine if our throat is sick it means we must have less appetite for already imagine the pain when swallowing food. Throat pain is actually the earliest signs of infection that attacks the throat or airways for what happened because the lymph nodes throat (tonsils) failed against viruses or bacteria that enter the body. Besides feeling of pain, physically infection of the throat may be accompanied by other symptoms such as hoarseness, redness on the back wall of the throat with or without enlargement of the tonsils and swelling on both sides of neck. In children, if tonsil infection will tend to dilate. Whereas in adults, the inflammatory process will be evenly.

Treatment

Infection of the throat or inflammation of the throat known as pharingtis in medical terms, if allowed to drag on the complications can cause throat abscess. To cure throat pain, it is advisable to rinse warm salt water gargle, or use suction tablets (lozenges). The tablet contains antiseptic to reduce inflammation and throat pain. Antiseptic are substances that can kill or stop the growth of local germs on living tissue, especially in the skin and mucous membranes.

Learn About Some Key Vitamins

2009-09-18T06:54:00.000-07:00

Vitamin D is sometimes called the sunshine vitamin because it's manufactured in the skin from a cholesterol metabolite when skin is exposed to sunlight. This vitamin stimulates absorption of calcium. A vitamin D deficiency is likely to result in poor teeth and osteoporosis. Vitamin D is also important for the transport of minerals through the cell, and some recent research has indicated that it may also play a role in the prevention and treatment Of colon cancer.Vitamin D can be obtained from eating cold-water fish and dairy products. The best way of getting vitamin D, however, is through sensible and moderate exposure to the sun. I didn't say sunburn; I said sensible exposure to sunlight. In this way we can manufacture our own vitamin D just as our primitive ancestors did. So, if we make vitamin D in our own skin, is this substance a true vitamin?Vitamin E is an antioxidant that prevents free radical damage to living membranes. It protects the fatty substances in the cell membrane from lipid per oxidation (free radical fatty tissue damage). Vitamin E also prevents oxidation damage to vitamin A. It's believed that this vitamin may also stop cholesterol-like substances from damaging the blood vessel walls, therefore preventing forms of blood vessel ailments such as heart disease and strokes. Studies confirm that a vitamin E deficiency may result in a reduction in immune function and that vitamin E supplementation can increase the strength of the immune systems Many patients with AIDS have known of the beneficial effects of vitamin E supplementation for many years. An overabundance of free radicals stimulates the HIV virus to reproduce. Vitamin E is known to quench these free radicals and indirectly prevent the replication of the HIV virus. AIDS patients taking vitamin E, along with other nutritional approaches, report feeling much stronger and healthier.Vitamin E is plentiful in most grains that contain a great amount of natural oil. We can also find vitamin E in many dark green vegetables, chicken eggs, and various nuts.Vitamin K assists in the production of fibrin, a necessary factor for the clotting of blood. Colon bacteria synthesize vitamin K. Eating green plants such as spinach and keeping a healthy bacterial community in your digestive tract by eating live yogurt and acidophilus fulfill the vitamin K requirement.